For those who want to reap the benefits of a cold plunge without investing in a chest freezer and spending thousands, a portable ice bath is the way to go. These inflatable tubs deflate and fit into a carrying bag for easy transport. They are ideal for athletes on the go, whether it’s traveling to a tournament, a team practice, or training at a new facility.
The best portable ice baths can reach temperatures below 40o F, though research shows you don’t need to get that low to see the effects. They also come with a timer and temperature gauge to help you stay safe, since staying in an ice bath too long can lead to hypothermia.
Chilling Recovery: Exploring the Power of Portable Ice Baths
Adding an ice bath to your recovery routine has become common among athletes and fitness buffs. It’s been shown to relieve muscle aches and pains, boost moods, and even build immunity. While the benefits are significant, it’s important to be aware of possible side effects. If you start to experience shivering uncontrollably or notice a change in skin color, get out of the water right away.
Taking an ice bath regularly is a great way to prevent injuries and improve performance. It can also increase the amount of norepinephrine and epinephrine that your body produces, which help you cope with stressors like intense workouts. These chemical compounds stimulate your valgus nerve, a key neurotransmitter that sends messages to and from your cardiovascular and respiratory systems.