Chiropractic treatments are used to treat many types of injuries or problems, including neck pain, back pain, carpal tunnel syndrome, shoulder injuries, arthritis, sciatica and more. Treatments vary but include manipulation (the gentle repositioning of joints to reduce pain and increase mobility), massage therapy, soft-tissue techniques, such as stretching and exercises, joint bracing/taping (Kinesio taping) and even hot or cold treatments.

Spinal chiropractic treatments is one of the most common treatments, aiming to gently realign joints to decrease pain and improve mobility. Chiropractors will use a variety of methods to determine where to adjust your spine, including palpating (touching the joints to find areas of restriction or dysfunction), posture analysis and gait analysis. They may also take X-Rays or other imaging scans to help pinpoint the location of misalignments.

Aligning Wellness: Navigating the Benefits and Myths of Chiropractic Treatments

Another popular chiropractic technique is Activator Methods, which uses a spring-loaded instrument to provide low-force impulses to the muscles and joints. This technique is especially helpful for back and neck pain, as well as improving stiffness in the shoulders, knees or other extremities.

Other chiropractic therapies include ultrasound, a type of deep heat created by sound waves, which is often used to improve circulation and reduce swelling. Massage therapy is a commonly used chiropractic treatment, which relaxes tight muscles and relieves spasms. Chiropractors also might give patients instructions for exercise, stretches and healthy eating, which can reduce inflammation, lower weight and aid healing.